Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Sunflower Seed Butter:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.9 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 14 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Sunflower Seed Butter:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 110 times more Sodium and 126.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 13.3 times more Iron and 1.4 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7.6 times more Energy, 788.6 times more Fat, 467.8 times more Saturated Fat, 1.3 times more Carbohydrate, 45.8 times more Sugars, 2.9 times more Fiber and 8.5 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.