Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Sunflower Seed Flour:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 6 times more Vitamin C than Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Sunflower Seed Flour:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 5.9 times more Potassium, 110 times more Sodium and 10.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium and 21.4 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Energy, 2 times more Carbohydrate, 2.6 times more Fiber and 23.6 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.