Nutrient Comparison: Sunflower Seed Flour VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen Wedge Cut French Fried Potatoes:
- 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Sunflower Seed Flour have 8.1 times more Calcium and 9.2 times more Iron than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 5.7 times more Potassium and 126.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2 times more Energy, 1.6 times more Carbohydrate, 2.2 times more Fiber and 18.8 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 4.6 times more Fat and 13.4 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.