Nutrient Comparison: Sunflower Seed Flour VS Frozen Wedge Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen Wedge Cut French Fried Potatoes:
- 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Sunflower Seed Flour have 8.1 times more Calcium and 9.2 times more Iron than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 5.7 times more Potassium and 126.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2 times more Energy, 1.6 times more Carbohydrate, 2.2 times more Fiber and 18.8 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 4.6 times more Fat and 13.4 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.