Nutrient Comparison: Sunflower Seed Flour VS Frozen Wedge Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Frozen Wedge Cut French Fried Potatoes:
- 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 3.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Frozen Wedge Cut French Fried Potatoes:
- 1 kilogram of Sunflower Seed Flour has 8.1 times more Calcium and 9.2 times more Iron than Frozen Wedge Cut French Fried Potatoes.
- While 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 5.7 times more Potassium and 126.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2 times more Energy, 1.6 times more Carbohydrate, 2.2 times more Fiber and 18.8 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 4.6 times more Fat and 13.4 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.