Comparing Nutrients in 300 calories Sunflower Seed FlourVS Frozen Wedge Cut French Fried Potatoes
Weight per 300 calories
Sunflower Seed Flour
92g
Frozen Wedge Cut French Fried Potatoes
185g
Sunflower Seed Flour has 2 times more energy per 100g than Frozen Wedge Cut French Fried Potatoes. It has high energy density when compared to other foods. Frozen Wedge Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Wedge Cut French Fried Potatoes?
Sunflower Seed Flour VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen Wedge Cut French Fried Potatoes:
300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 7.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen Wedge Cut French Fried Potatoes:
300 calories of Sunflower Seed Flour have 4 times more Calcium and 4.6 times more Iron than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 11.4 times more Potassium and 254.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 9.3 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 9.3 times more Fat and 26.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.