Nutrient Comparison: Sunflower Seed Flour VS Frozen Wedge Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen Wedge Cut French Fried Potatoes:
- 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen Wedge Cut French Fried Potatoes:
- 100 grams of Sunflower Seed Flour have 8.1 times more Calcium and 9.2 times more Iron than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 5.7 times more Potassium and 126.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2 times more Energy, 1.6 times more Carbohydrate, 2.2 times more Fiber and 18.8 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 4.6 times more Fat and 13.4 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.