Comparing Nutrients in 500 calories Sunflower Seed FlourVS Frozen Wedge Cut French Fried Potatoes
Weight per 500 calories
Sunflower Seed Flour
153g
Frozen Wedge Cut French Fried Potatoes
309g
Sunflower Seed Flour has 2 times more energy per 100g than Frozen Wedge Cut French Fried Potatoes. It has high energy density when compared to other foods. Frozen Wedge Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Wedge Cut French Fried Potatoes?
Sunflower Seed Flour VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen Wedge Cut French Fried Potatoes:
500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 7.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Sunflower Seed Flour have 4 times more Calcium and 4.6 times more Iron than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 11.4 times more Potassium and 254.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 9.3 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 9.3 times more Fat and 26.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.