Comparing Nutrients in 300 calories Sunflower Seed FlourVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Sunflower Seed Flour
92g
Frozen Cross Cut French Fried Potatoes
160g
Sunflower Seed Flour has 1.7 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Cross Cut French Fried Potatoes?
Sunflower Seed Flour VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen Cross Cut French Fried Potatoes:
300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 7.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen Cross Cut French Fried Potatoes:
300 calories of Sunflower Seed Flour have 5 times more Calcium and 4.4 times more Iron than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 8.1 times more Potassium and 228.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.3 times more Fiber and 10.2 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 10.8 times more Fat and 32.7 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.