Nutrient Comparison: Sunflower Seed Flour VS Frozen Cross Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen Cross Cut French Fried Potatoes:
- 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Sunflower Seed Flour have 8.8 times more Calcium and 7.6 times more Iron than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.6 times more Potassium and 131 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.7 times more Energy, 1.6 times more Carbohydrate, 2.3 times more Fiber and 17.8 times more Protein than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 6.2 times more Fat and 18.8 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.