Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Acorns:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have more Vitamin C than Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Acorns:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 3.2 times more Calcium and 1.7 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 2.1 times more Energy, 2.4 times more Fat, 1.8 times more Carbohydrate and 2.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Acorns offer comparable quantities of Saturated Fat per seven ounces.