Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cross Cut French Fried Potatoes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Acorns:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Acorns:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 3.2 times more Calcium and 1.7 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.1 times more Energy, 2.4 times more Fat, 1.8 times more Carbohydrate and 2.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Acorns offer comparable quantities of Saturated Fat per 14 ounces.