Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cross Cut French Fried Potatoes versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cross Cut French Fried Potatoes vs Acorns:
- 1 pound of Frozen Cross Cut French Fried Potatoes has more Vitamin C than Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Cross Cut French Fried Potatoes vs Acorns:
- 1 pound of Frozen Cross Cut French Fried Potatoes has more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 3.2 times more Calcium and 1.7 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Acorns contain similar levels of Iron per one pound.
- 1 pound of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 2.1 times more Energy, 2.4 times more Fat, 1.8 times more Carbohydrate and 2.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Acorns offer comparable quantities of Saturated Fat per one pound.