Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Sunflower Seed Flour:
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 6 times more Vitamin C than Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Sunflower Seed Flour:
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 5.9 times more Potassium, 110 times more Sodium and 10.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium and 21.4 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Energy, 2 times more Carbohydrate, 2.6 times more Fiber and 23.6 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.