Comparing Nutrients in 100 calories Pretzels, softVS Oil Roasted Almonds
Weight per 100 calories
Pretzels, soft
29.6g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Pretzels, soft, which is very high in comparison to other foods. Pretzels, soft having high energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Oil Roasted Almonds?
Pretzels, Soft VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Oil Roasted Almonds:
100 calories of Pretzels, soft have 8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 26.8 times more Vitamin E than Pretzels, soft.
100 calories of Pretzels, soft have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Pretzels, soft as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Oil Roasted Almonds:
100 calories of Pretzels, soft have 1.9 times more Iron, 7.5 times more Selenium and 364.6 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7 times more Calcium, 4.2 times more Copper, 7.3 times more Magnesium, 3.3 times more Phosphorus, 4.4 times more Potassium and 1.8 times more Zinc than Pretzels, soft.
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft have 7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.9 times more Fat, 3.4 times more Saturated Fat, 8.4 times more Omega 6, 3.4 times more Fiber and 1.4 times more Protein than Pretzels, soft.
Both Pretzels, soft and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Omega 6 and Fiber
Both Pretzels, soft as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.