Comparing Nutrients in 100 calories Pretzels, softVS Tomato Juice with Salt
Weight per 100 calories
Pretzels, soft
29.6g
Tomato Juice with Salt
588g
Pretzels, soft have 19.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Tomato Juice with Salt?
Pretzels, Soft VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 69.6 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 16.9 times more Vitamin K than Pretzels, soft.
100 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Tomato Juice with Salt:
100 calories of Pretzels, soft have 1.7 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 8.6 times more Calcium, 6.6 times more Copper, 2 times more Iron, 10.4 times more Magnesium, 4.8 times more Phosphorus, 49 times more Potassium, 24.8 times more Sodium, 2.3 times more Zinc and 124.9 times more Water than Pretzels, soft.
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 205.2 times more Sugars, 4.7 times more Fiber and 2.1 times more Protein than Pretzels, soft.
Both Pretzels, soft and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Pretzels, soft as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.