Nutrient Comparison: Pretzels, soft VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pretzels, soft versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pretzels, soft vs Tomato Juice with Salt:
- 1 kilogram of Pretzels, soft has 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.7 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- Both Pretzels, soft and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pretzels, soft as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pretzels, soft vs Tomato Juice with Salt:
- 1 kilogram of Pretzels, soft has 2.3 times more Calcium, 3 times more Copper, 10.1 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 34.4 times more Selenium and 8.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.5 times more Potassium and 6.3 times more Water than Pretzels, soft.
- Both Pretzels, soft and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pretzels, soft has 19.9 times more Energy, 10.7 times more Fat, 36.6 times more Saturated Fat, 11 times more Omega 3, 40.5 times more Omega 6, 19.7 times more Carbohydrate, 4.3 times more Fiber and 9.6 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 10.3 times more Sugars than Pretzels, soft.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein