Nutrient Comparison: Pretzels, soft VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft vs Tomato Juice with Salt:
- 5 ounces of Pretzels, soft have 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.7 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- Both Pretzels, soft and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pretzels, soft as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft vs Tomato Juice with Salt:
- 5 ounces of Pretzels, soft have 2.3 times more Calcium, 3 times more Copper, 10.1 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 34.4 times more Selenium and 8.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.5 times more Potassium and 6.3 times more Water than Pretzels, soft.
- Both Pretzels, soft and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft have 19.9 times more Energy, 10.7 times more Fat, 36.6 times more Saturated Fat, 11 times more Omega 3, 40.5 times more Omega 6, 19.7 times more Carbohydrate, 4.3 times more Fiber and 9.6 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 10.3 times more Sugars than Pretzels, soft.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein