Baked Potato Skin has 2.8 times more energy per unit of mass than Canned Prune Juice, which is above average in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Baked Potato Skin?
Canned Prune Juice VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Prune Juice vs Baked Potato Skin:
100 calories of Canned Prune Juice have 1.8 times more Vitamin B2 and 5.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B9 than Canned Prune Juice.
Both Canned Prune Juice and Baked Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Canned Prune Juice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Prune Juice vs Baked Potato Skin:
100 calories of Canned Prune Juice have 1.3 times more Potassium and 4.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.3 times more Copper, 2.1 times more Iron, 1.5 times more Manganese and 1.4 times more Phosphorus than Canned Prune Juice.
Both Canned Prune Juice and Baked Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
Both Canned Prune Juice as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Prune Juice have 32.8 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Fiber and 2.5 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Canned Prune Juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.