Comparing Nutrients in 100 calories Prune pureeVS Almond paste
Weight per 100 calories
Prune puree
39g
Almond paste
22g
Almond paste has 1.8 times more energy per unit of mass than Prune puree, which is very high in comparison to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Almond paste?