Comparing Nutrients in 100 calories Prune pureeVS Bosc Pears
Weight per 100 calories
Prune puree
39g
Bosc Pears
149g
Prune puree has 3.8 times more energy per 100g than Bosc Pears. It has high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Bosc Pears?