Comparing Nutrients in 100 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Cooked Frozen Carrots
Weight per 100 calories
Prunes, canned, heavy syrup pack, solids and liquids
95g
Cooked Frozen Carrots
270g
Prunes, canned, heavy syrup pack, solids and liquids have 2.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 60 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, more Vitamin B9 and 2.3 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 55.8 times more Sodium, 5.2 times more Zinc and 3.6 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 19.1 times more Omega 6, 2.5 times more Fiber and 1.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein