Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 21.2 times more Vitamin A, 1.7 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.4 times more Copper and 1.4 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 19.7 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 2.8 times more Energy and 3.6 times more Carbohydrate than Cooked Frozen Carrots.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.