Prunes VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prunes vs Red Kidney Beans:
- 100 calories of Prunes have more Vitamin A, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 198.2 times more Vitamin B9 than Raw Dehydrated Prunes.
- 100 calories of Prunes have insufficient amounts of Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 1.9 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Raw Dehydrated Prunes.
- Both Prunes and Red Kidney Beans contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prunes have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6.1 times more Protein than Raw Dehydrated Prunes.
- Both Prunes and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Prunes provide inadequate amounts of Protein
- Both Raw Dehydrated Prunes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.