Prunes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prunes vs Red Kidney Beans:
- 300 calories of Prunes have more Vitamin A, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 198.2 times more Vitamin B9 than Raw Dehydrated Prunes.
- 300 calories of Prunes have insufficient amounts of Vitamin B9
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 1.9 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Raw Dehydrated Prunes.
- Both Prunes and Red Kidney Beans contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prunes have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 6.1 times more Protein than Raw Dehydrated Prunes.
- Both Prunes and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Prunes provide inadequate amounts of Protein
- Both Raw Dehydrated Prunes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.