Nutrient Comparison: Prunes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Red Kidney Beans:
- 14 ounces of Prunes have more Vitamin A, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 197 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 1.9 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Raw Dehydrated Prunes.
- Both Prunes and Red Kidney Beans contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 1.5 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.1 times more Protein than Raw Dehydrated Prunes.
- Both Prunes and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- Both Raw Dehydrated Prunes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.