Comparing Nutrients in 100 calories PrunesVS Oil Roasted Almonds
Weight per 100 calories
Prunes
29.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw Dehydrated Prunes, which is very high in comparison to other foods. Prunes having high energy density.
Discover which food has more nutrients per 100 calories - Prunes or Oil Roasted Almonds?
Prunes VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Prunes vs Oil Roasted Almonds:
100 calories of Prunes have more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 11.3 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 than Raw Dehydrated Prunes.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Dehydrated Prunes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes vs Oil Roasted Almonds:
100 calories of Prunes have 1.7 times more Iron and 2.7 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 2.4 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Raw Dehydrated Prunes.
Both Prunes and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes have 9 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 42.2 times more Fat, 39.8 times more Saturated Fat, 47.5 times more Omega 6 and 3.2 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Omega 6 and Protein