Nutrient Comparison: Prunes VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Oil Roasted Almonds:
- 14 ounces of Prunes have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 6.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.7 times more Vitamin B2 and 13.5 times more Vitamin B9 than Raw Dehydrated Prunes.
- Both Prunes and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Oil Roasted Almonds:
- 14 ounces of Prunes have 1.5 times more Potassium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4 times more Calcium, 1.6 times more Copper, 4.3 times more Magnesium, 7.9 times more Manganese, 4.2 times more Phosphorus and 4.1 times more Zinc than Raw Dehydrated Prunes.
- Both Prunes and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 75.6 times more Fat, 71.3 times more Saturated Fat, 85 times more Omega 6 and 5.7 times more Protein than Raw Dehydrated Prunes.
- 14 ounces of Prunes provide inadequate amounts of Omega 6