Nutrient Comparison: Prunes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Almond paste:
- 14 ounces of Prunes have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 20.7 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Vitamin B2 and 36.5 times more Vitamin B9 than Raw Dehydrated Prunes.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Almond paste:
- 14 ounces of Prunes have 1.3 times more Copper, 2.2 times more Iron and 3.4 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Calcium, 2 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 1.9 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 38 times more Fat, 44.6 times more Saturated Fat, 35.1 times more Omega 6 and 2.4 times more Protein than Raw Dehydrated Prunes.
- 14 ounces of Prunes provide inadequate amounts of Omega 6