Nutrient Comparison: Prunes VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Prunes versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prunes vs Almond paste:
- 1 pound of Prunes has more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 20.7 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 2.5 times more Vitamin B2 and 36.5 times more Vitamin B9 than Raw Dehydrated Prunes.
- 1 pound of Prunes have insufficient amounts of Vitamin B9
- 1 pound of Almond paste have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Prunes vs Almond paste:
- 1 pound of Prunes has 1.3 times more Copper, 2.2 times more Iron and 3.4 times more Potassium than Almond paste.
- While 1 lb of Almond paste contains 2.4 times more Calcium, 2 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prunes has 1.9 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Energy, 38 times more Fat, 44.6 times more Saturated Fat, 35.1 times more Omega 6 and 2.4 times more Protein than Raw Dehydrated Prunes.
- 1 pound of Prunes provide inadequate amounts of Omega 6