Comparing Nutrients in 500 calories PrunesVS Almond paste
Weight per 500 calories
Prunes
148g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Raw Dehydrated Prunes, which is very high in comparison to other foods. Prunes having high energy density.
Discover which food has more nutrients per 500 calories - Prunes or Almond paste?
Discover which food has more nutrients per 500 calories - Prunes or Almond paste?
Lets compare vitamin content per 500 calories of Prunes vs Almond paste:
500 calories of Prunes have more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, 5 times more Vitamin B5 and 28 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Vitamin B2 and 27 times more Vitamin B9 than Raw Dehydrated Prunes.
500 calories of Prunes have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Dehydrated Prunes as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Almond paste:
500 calories of Prunes have 1.8 times more Copper, 3 times more Iron and 4.6 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes have 2.5 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 28.1 times more Fat, 26 times more Omega 6 and 1.8 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Prunes provide inadequate amounts of Omega 6 and Protein