Comparing Nutrients in 500 calories Almond pasteVS Stewed Prunes
Weight per 500 calories
Almond paste
109g
Stewed Prunes
443g
Almond paste has 4.1 times more energy per 100g than Stewed Prunes. It has very high energy density when compared to other foods. Stewed dehydrated Prunes having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Stewed Prunes?
Almond Paste VS Stewed Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Stewed Prunes?
Lets compare vitamin content per 500 calories of Almond paste vs Stewed Prunes:
500 calories of Almond paste have 3.4 times more Vitamin B2 and more Vitamin B9 than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 21.5 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Stewed Prunes have insufficient amounts of Vitamin B9
Both Almond paste as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Stewed Prunes:
500 calories of Almond paste have 1.8 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain 1.8 times more Copper, 3 times more Iron and 4.6 times more Potassium than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 28.5 times more Fat, 26 times more Omega 6 and 1.8 times more Protein than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Stewed Prunes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein