Nutrient Comparison: Almond paste VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Stewed Prunes:
- 14 ounces of Almond paste have 1.8 times more Vitamin B1, 13.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B9 than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain more Vitamin A and 5.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Stewed Prunes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Almond paste as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Stewed Prunes:
- 14 ounces of Almond paste have 7.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 8.2 times more Manganese, 7 times more Phosphorus and 5.9 times more Zinc than Stewed Prunes.
- Both Almond paste and Stewed Prunes contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.1 times more Energy, 115.6 times more Fat, 131.5 times more Saturated Fat, 105.2 times more Omega 6, 1.6 times more Carbohydrate and 7.3 times more Protein than Stewed Prunes.
- 14 ounces of Stewed Prunes provide inadequate amounts of Omega 6