Nutrient Comparison: Almond paste VS Stewed Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Stewed Prunes:
- 100 grams of Almond paste have 1.8 times more Vitamin B1, 13.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B9 than Stewed Prunes.
- While 100 g of Stewed dehydrated Prunes contain more Vitamin A and 5.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Stewed Prunes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Almond paste as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Stewed Prunes:
- 100 grams of Almond paste have 7.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 8.2 times more Manganese, 7 times more Phosphorus and 5.9 times more Zinc than Stewed Prunes.
- Both Almond paste and Stewed Prunes contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.1 times more Energy, 115.6 times more Fat, 131.5 times more Saturated Fat, 105.2 times more Omega 6, 1.6 times more Carbohydrate and 7.3 times more Protein than Stewed Prunes.
- 100 grams of Stewed Prunes provide inadequate amounts of Omega 6