Nutrient Comparison: Almond paste VS Stewed Prunes per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Stewed Prunes:
- 1 pound of Almond paste has 1.8 times more Vitamin B1, 13.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B9 than Stewed Prunes.
- While 1 lb of Stewed dehydrated Prunes contains more Vitamin A and 5.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Stewed Prunes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A
- 1 pound of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Almond paste as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Stewed Prunes:
- 1 pound of Almond paste has 7.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 8.2 times more Manganese, 7 times more Phosphorus and 5.9 times more Zinc than Stewed Prunes.
- Both Almond paste and Stewed Prunes contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.1 times more Energy, 115.6 times more Fat, 131.5 times more Saturated Fat, 105.2 times more Omega 6, 1.6 times more Carbohydrate and 7.3 times more Protein than Stewed Prunes.
- 1 pound of Stewed Prunes provide inadequate amounts of Omega 6