Nutrient Comparison: Prunes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Dried Beechnuts:
- 14 ounces of Prunes have more Vitamin A and 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 56.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Dried Beechnuts:
- 14 ounces of Prunes have 72 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus and 2.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Manganese and 7.6 times more Sodium than Raw Dehydrated Prunes.
- Both Prunes and Dried Beechnuts contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 68.5 times more Fat, 96.9 times more Saturated Fat, 115.7 times more Omega 6 and 1.7 times more Protein than Raw Dehydrated Prunes.
- 14 ounces of Prunes provide inadequate amounts of Omega 6