Nutrient Comparison: Dried Beechnuts VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Stewed Prunes:
- 14 ounces of Dried Beechnuts have 6.6 times more Vitamin B1, 12.4 times more Vitamin B2, 8.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Stewed Prunes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Stewed Prunes:
- 14 ounces of Dried Beechnuts have 3.3 times more Copper, 2.1 times more Iron, 12.9 times more Manganese, 2.9 times more Potassium, 19 times more Sodium and 1.4 times more Zinc than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 24 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.1 times more Energy, 208.3 times more Fat, 286 times more Saturated Fat, 347 times more Omega 6 and 5 times more Protein than Stewed Prunes.
- Both Dried Beechnuts and Stewed Prunes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Prunes provide inadequate amounts of Omega 6