Comparing Nutrients in 300 calories Dried BeechnutsVS Stewed Prunes
Weight per 300 calories
Dried Beechnuts
52g
Stewed Prunes
266g
Dried Beechnuts have 5.1 times more energy per 100g than Stewed Prunes. It has very high energy density when compared to other foods. Stewed dehydrated Prunes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Stewed Prunes?
Dried Beechnuts VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Stewed Prunes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Stewed Prunes:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain more Vitamin A, 5.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Stewed Prunes:
300 calories of Dried Beechnuts have 2.5 times more Manganese than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 122.3 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 40.9 times more Fat, 56.1 times more Saturated Fat and 68.1 times more Omega 6 than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Stewed Prunes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Stewed dehydrated Prunes provide inadequate amounts of Protein in 300 calories.