Nutrient Comparison: Prunes VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Dried Beechnuts:
- 1 kilogram of Prunes has more Vitamin A and 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 56.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Dried Beechnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Dried Beechnuts:
- 1 kilogram of Prunes has 72 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus and 2.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.3 times more Manganese and 7.6 times more Sodium than Raw Dehydrated Prunes.
- Both Prunes and Dried Beechnuts contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 2.7 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 68.5 times more Fat, 96.9 times more Saturated Fat, 115.7 times more Omega 6 and 1.7 times more Protein than Raw Dehydrated Prunes.
- 1 kilogram of Prunes provide inadequate amounts of Omega 6