Nutrient Comparison: Prunes VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Dried Beechnuts:
- 5 ounces of Prunes have more Vitamin A and 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 56.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Dried Beechnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prunes vs Dried Beechnuts:
- 5 ounces of Prunes have 72 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus and 2.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.3 times more Manganese and 7.6 times more Sodium than Raw Dehydrated Prunes.
- Both Prunes and Dried Beechnuts contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 68.5 times more Fat, 96.9 times more Saturated Fat, 115.7 times more Omega 6 and 1.7 times more Protein than Raw Dehydrated Prunes.
- 5 ounces of Prunes provide inadequate amounts of Omega 6