Nutrient Comparison: Prunes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Brazilnuts:
- 5 ounces of Prunes have more Vitamin A, 4.7 times more Vitamin B2, 10.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.2 times more Vitamin B1 and 11 times more Vitamin B9 than Raw Dehydrated Prunes.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Dehydrated Prunes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes vs Brazilnuts:
- 5 ounces of Prunes have 1.4 times more Iron and 1.6 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Calcium, 2.9 times more Copper, 5.9 times more Magnesium, 3.9 times more Manganese, 6.5 times more Phosphorus and 5.4 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 7.6 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 91.9 times more Fat, 273.5 times more Saturated Fat, 153.2 times more Omega 6 and 3.9 times more Protein than Raw Dehydrated Prunes.
- 5 ounces of Prunes provide inadequate amounts of Omega 6