Nutrient Comparison: Brazilnuts VS Stewed Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Stewed Prunes:
- 5 ounces of Brazilnuts have 13.4 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain more Vitamin A, 3.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Stewed Prunes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Stewed Prunes:
- 5 ounces of Brazilnuts have 6.7 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 17.9 times more Magnesium, 11.8 times more Manganese, 19.6 times more Phosphorus, 1.9 times more Potassium and 16.2 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5.8 times more Energy, 279.6 times more Fat, 806.7 times more Saturated Fat, 459.7 times more Omega 6 and 11.6 times more Protein than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 2.5 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Stewed Prunes provide inadequate amounts of Omega 6