Nutrient Comparison: Brazilnuts VS Stewed Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Stewed Prunes:
- 1 kilogram of Brazilnuts has 13.4 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains more Vitamin A, 3.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Stewed Prunes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Stewed Prunes:
- 1 kilogram of Brazilnuts has 6.7 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 17.9 times more Magnesium, 11.8 times more Manganese, 19.6 times more Phosphorus, 1.9 times more Potassium and 16.2 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 5.8 times more Energy, 279.6 times more Fat, 806.7 times more Saturated Fat, 459.7 times more Omega 6 and 11.6 times more Protein than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 2.5 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Stewed Prunes provide inadequate amounts of Omega 6