Comparing Nutrients in 300 calories BrazilnutsVS Stewed Prunes
Weight per 300 calories
Brazilnuts
45.5g
Stewed Prunes
266g
Brazilnuts have 5.8 times more energy per 100g than Stewed Prunes. It has very high energy density when compared to other foods. Stewed dehydrated Prunes having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Stewed Prunes?
Brazilnuts VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Stewed Prunes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Stewed Prunes:
300 calories of Brazilnuts have 2.3 times more Vitamin B1 than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain more Vitamin A, 5 times more Vitamin B2, 19.5 times more Vitamin B3 and 11 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
Both Dried Brazilnuts as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Stewed Prunes:
300 calories of Brazilnuts have 1.5 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus and 2.8 times more Zinc than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 2.8 times more Iron and 3.1 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Stewed Prunes contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 47.9 times more Fat, 138.3 times more Saturated Fat, 78.8 times more Omega 6 and 2 times more Protein than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 14.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Stewed Prunes offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein