Nutrient Comparison: Prunes VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Prunes versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prunes vs Brazilnuts:
- 1 pound of Prunes has more Vitamin A, 4.7 times more Vitamin B2, 10.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.2 times more Vitamin B1 and 11 times more Vitamin B9 than Raw Dehydrated Prunes.
- 1 pound of Prunes have insufficient amounts of Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Dehydrated Prunes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Prunes vs Brazilnuts:
- 1 pound of Prunes has 1.4 times more Iron and 1.6 times more Potassium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.2 times more Calcium, 2.9 times more Copper, 5.9 times more Magnesium, 3.9 times more Manganese, 6.5 times more Phosphorus and 5.4 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prunes has 7.6 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 91.9 times more Fat, 273.5 times more Saturated Fat, 153.2 times more Omega 6 and 3.9 times more Protein than Raw Dehydrated Prunes.
- 1 pound of Prunes provide inadequate amounts of Omega 6