Comparing Nutrients in 300 calories PrunesVS Brazilnuts
Weight per 300 calories
Prunes
88.5g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Dehydrated Prunes, which is very high in comparison to other foods. Prunes having high energy density.
Discover which food has more nutrients per 300 calories - Prunes or Brazilnuts?
Discover which food has more nutrients per 300 calories - Prunes or Brazilnuts?
Lets compare vitamin content per 300 calories of Prunes vs Brazilnuts:
300 calories of Prunes have more Vitamin A, 9.2 times more Vitamin B2, 19.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 14.3 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Raw Dehydrated Prunes.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Dehydrated Prunes as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes vs Brazilnuts:
300 calories of Prunes have 2.8 times more Iron and 3.1 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Copper, 3 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus and 2.8 times more Zinc than Raw Dehydrated Prunes.
Both Prunes and Brazilnuts contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prunes have 14.7 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 47.3 times more Fat, 140.7 times more Saturated Fat, 78.8 times more Omega 6 and 2 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Prunes provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate