Nutrient Comparison: Prunes VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Prunes versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prunes vs Brazilnuts:
- 100 grams of Prunes have more Vitamin A, 4.7 times more Vitamin B2, 10.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.2 times more Vitamin B1 and 11 times more Vitamin B9 than Raw Dehydrated Prunes.
- 100 grams of Prunes have insufficient amounts of Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Dehydrated Prunes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prunes vs Brazilnuts:
- 100 grams of Prunes have 1.4 times more Iron and 1.6 times more Potassium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.2 times more Calcium, 2.9 times more Copper, 5.9 times more Magnesium, 3.9 times more Manganese, 6.5 times more Phosphorus and 5.4 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prunes have 7.6 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 91.9 times more Fat, 273.5 times more Saturated Fat, 153.2 times more Omega 6 and 3.9 times more Protein than Raw Dehydrated Prunes.
- 100 grams of Prunes provide inadequate amounts of Omega 6