Comparing Nutrients in 300 calories PrunesVS Dried Butternuts
Weight per 300 calories
Prunes
88.5g
Dried Butternuts
49g
Dried Butternuts have 1.8 times more energy per unit of mass than Raw Dehydrated Prunes, which is very high in comparison to other foods. Prunes having high energy density.
Discover which food has more nutrients per 300 calories - Prunes or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Prunes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Prunes vs Dried Butternuts:
300 calories of Prunes have 26.5 times more Vitamin A, 2 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Vitamin B1 and 18.3 times more Vitamin B9 than Raw Dehydrated Prunes.
Both Prunes and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prunes have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Raw Dehydrated Prunes as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes vs Dried Butternuts:
300 calories of Prunes have 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Iron and 4.5 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Magnesium, 11.6 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Raw Dehydrated Prunes.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prunes have 13.3 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 43.2 times more Fat, 117.5 times more Omega 6 and 3.7 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Prunes provide inadequate amounts of Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate