Nutrient Comparison: Prunes VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Dried Butternuts:
- 5 ounces of Prunes have 14.7 times more Vitamin A, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B5, 33 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes vs Dried Butternuts:
- 5 ounces of Prunes have 1.4 times more Calcium, 1.4 times more Copper and 2.5 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.7 times more Magnesium, 21 times more Manganese, 4 times more Phosphorus and 4.2 times more Zinc than Raw Dehydrated Prunes.
- Both Prunes and Dried Butternuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 7.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 78.1 times more Fat, 22.1 times more Saturated Fat, 212.1 times more Omega 6 and 6.7 times more Protein than Raw Dehydrated Prunes.
- 5 ounces of Prunes provide inadequate amounts of Omega 6