Nutrient Comparison: Oil Roasted Almonds VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Stewed Prunes:
- 14 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, 26 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain more Vitamin A and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Stewed Prunes:
- 14 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 4.7 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 23.7 times more Manganese, 12.6 times more Phosphorus, 2 times more Potassium and 12.3 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.4 times more Energy, 229.9 times more Fat, 210.4 times more Saturated Fat, 255.1 times more Omega 6 and 17.3 times more Protein than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 1.7 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Stewed Prunes provide inadequate amounts of Omega 6